Armed forces Veterans invited to join Foundation of Light for Brew and Banter

Foundation of Light are pleased to introduce Brew and Banter, a new free social session for armed forces veterans aged 18+.

Delivered in partnership with the Armed Forces Covenant Fund Trust, Brew and Banter provides a welcoming space for veterans to enjoy a cuppa and chat, alongside opportunities for low-impact physical activity in a relaxed and supportive environment.

Each session offers a mixture of tailored information and guidance, informal group discussion, and optional activities such as walks, guided exercises, and walking football.

Brew and Banter is designed to support both the physical and mental wellbeing of armed forces veterans, encouraging social interaction alongside exercise.

Sessions will also feature occasional guest speakers from a range of backgrounds, including representatives from the armed forces community and Sunderland AFC.

When and Where

Mondays, 5pm to 7pm – Beacon of Light

Thursdays, 10am to 12pm – The Venue, Stanley

The second Beacon of Light session, on Monday 16 March, will be a special celebratory event marking the official launch of the programme, featuring our first guest speakers, Gary Bennett and Nick Barnes.

Sunderland AFC legend Gary Bennett and long-serving BBC Radio Newcastle commentator Nick Barnes make up the regular radio commentary duo for Black Cats games, and will join us to share stories from their careers and offer behind-the-scenes insight into Sunderland AFC.

How to take part

There is no need to book in advance, simply turn up on the day!

If you would like more information before attending, feel free to contact session lead David Bygate-Pittiglio via: david.bygate@foundationoflight.co.uk