More Than a Game: SAFC Stars shine spotlight on mental health
Luke O'Nien and Dan Ballard swapped the training pitch for the Beacon of Light for a special session highlighting the importance of mental health and talking openly.
City-wide free Strength and Balance sessions
Foundation of Light have a number of wellbeing programmes to support people with their fitness, no matter what age or ability.
Physical activity is extremely important to health and wellbeing and can help in the prevention, treatment and management of a range of health problems.
In partnership with Sunderland City Council and Public Health and Voluntary Organisations, the Foundation has introduced a Strength and Balance programme.
Aimed at helping improve balance, strength, stamina and flexibility, the 14-week long classes offer one hour of physical activity and 30 minutes discussion to those aged 55 and over.
The free sessions, hosted by qualified staff, take place at various venues across Sunderland, including the Beacon of Light and offer participants the opportunity to enjoying building their strength in a safe environment and the option to progress to other activities.
Click here for more information please contact: Jade.Gilbertson@foundationoflight.co.uk
Foundation Holiday Courses return for October half-term
From football and multi-sports to baking, pumpkin carving and other Halloween-themed sessions, there is something for a range of ages and interests.
SAFC dedicates Founders’ Week to Foundation of Light as charity celebrates 25 years
Sunderland AFC will celebrate 25 years of its official charity, Foundation of Light, with a special week of activity culminating in the dedicated Foundation Matchday against Leeds United.