Feel better this Stoptober – free help to quit smoking

October is Stoptober – a great time to stop smoking and start feeling better. If you smoke, now is the perfect time to make a change. And you don’t have to do it alone.

Stopping smoking is one of the best things you can do for your health, your money, and your future.

• After 20 minutes: Your pulse rate starts to return to normal
• After two days: Your taste and smell begin to improve
• After a few weeks: You’ll breathe easier and feel more energetic

Quitting isn’t always easy – but help is available.

The Sunderland Stop Smoking Service offers free, friendly, confidential support to help you quit. Whether it’s your first try or you’ve tried before, their expert team can help you find what works best for you.

They offer:

• Free stop smoking aids like patches or vapes
• One-to-one support
• Flexible times and venues across the city
• The option of telephone appointments

With support, you’re up to three times more likely to quit successfully.

Ready to feel better? Get free help today:

📞 Call 0191 569 2847 or freephone 0800 169 9913
🌐 Visit www.sunderlandstopsmokingservice.co.uk
🏥 Or speak to your local pharmacist or GP or drop in to your nearest Family Hub

Make this October the month you kick the habit for good. Your body, your loved ones – and your bank balance – will thank you.