Free Stop Smoking Support Available in Sunderland This No Smoking Day

There is more support available than ever before to help people quit smoking, as Foundation of Light encourages Sunderland residents to Kick the Habit this No Smoking Day.

The Sunderland Specialist Stop Smoking Service offers free, friendly and confidential support for people who want to stop smoking for good.

Stopping smoking is one of the best things you can do to improve your health, and your body will begin to repair itself from the moment you stop smoking.

A smoke-free life starts with a smoke-free day, so take the first step towards a healthier future this No Smoking Day. Here’s some of the support available:

Tailored Support

Sunderland Specialist Stop Smoking Service’s free support includes an individual quit programme for up to 12 weeks.

This includes tailored advice and one-to-one support from specialist practitioners, helping you  develop the tools and confidence needed to quit for good.

Swap to Stop

As part of your individual quit programme, you can claim a free vape starter kit through the ‘Swap to Stop’ initiative.

Using a vape alongside specialist support has been proven to significantly increase the chances of quitting smoking. Many people then go on to gradually stop vaping as well.

SmokeFree App

New for 2026 -  try the SmokeFree App, providing additional support directly from your  mobile phone.

The app offers a range of remote support, including access to expert advisors, badges and certificates to celebrate milestones, community support from other people quitting smoking and access to a free vape if you live in Sunderland.

The app is clinically proven to double your chances of quitting, with someone successfully quitting through the app every five minutes.

Five Reasons to Quit Smoking

• If you smoke 20 a day (and a pack costs £15) you could save more than £400 per month
• Within a month you will have lower blood pressure, find it easier to breathe, and be able to be more active
• Within a year, your risk of heart disease will have halved
• Those around you will be protected from the harmful effects of second-hand smoke
• Becoming a smoke-free role model will reduce the chance of your children or loved ones taking up smoking

For more on the Sunderland Specialist Stop Smoking Service, head to their website: Click Here