Tackle Your Weight With FIT BLACK CATS

Start the year on the right track by signing up to the new FIT BLACK CATS programme and reach your goal of a healthier lifestyle. If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life. The 12-week programme is delivered by coaching staff from SAFC’s official charity, the Foundation of Light, and will take place in and around the Stadium. You will meet fans just like you, who want to lose weight and have a real passion for the Lads. You’ll go behind the scenes at the club, learn about healthy eating and take part in a fun and engaging exercise programme. Don’t worry if the word ‘exercise’ sounds daunting. People who have taken part in FIT FANS have said they are often too busy having fun to realise that they are exercising! The main aims of the programme are to:

• Improve your eating habits
• Cut down on alcohol
• Increase your activity levels – one step at a time!
• Reduce your weight and waistline
• Support each other to stay on track

FIT FANS has helped thousands of people – football fans like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.

We are really excited to be working with the EFL Trust on this programme as it offers something really unique for fans to take part in. The sessions run inside the Stadium of Light and it is a fantastic opportunity to see the Stadium in a new and different way.

Liz Barton-Jones, Head of Sports Development at the Foundation of Light

Paul, from Wycombe said “I was a bit wary that the training element might be too intensive so soon after my heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace. They were so attentive to my needs and how I could reach my targets.”