Our Physical Movement Sessions support people of all abilities to enjoy being active together. Disabled and non-disabled people are welcome to get moving through fun and inclusive sports and activities, delivered by Foundation of Light. 

Mondays

Walking Football (16+)

Beacon of Light, 10-11am

Price: £2

A low impact version of traditional football. Perfect for staying active and meeting new people

Tuesdays

Pickleball (16+)

Beacon of Light, 10-11am

Price: £3

Contact: mollie.russell@foundationoflight.co.uk

A paddle sport that combines elements of tennis, badminton and table tennis.

Wednesdays

Exercise and Fitness (16+)

Cleadon Park Library, 6-7pm

Price: £3

Contact: mollie.russell@foundationoflight.co.uk

Our Ha'way and Weigh healthy lifestyle programme focuses on long-term improvements in physical and mental wellbeing, weight loss, and diet. 

Fridays

Walking Football (55+)

Seaham Youth and Community Centre, 1:30-2:30pm

Price: £2

Venue: Sunderland and South Tyneside