Physical Movement Sessions
Our Physical Movement Sessions support people of all abilities to enjoy being active together. Disabled and non-disabled people are welcome to get moving through fun and inclusive sports and activities, delivered by Foundation of Light.
Mondays
Walking Football (16+)
Beacon of Light, 10-11am
Price: £2
A low impact version of traditional football. Perfect for staying active and meeting new people
Tuesdays
Pickleball (16+)
Beacon of Light, 10-11am
Price: £3
Contact: mollie.russell@foundationoflight.co.uk
A paddle sport that combines elements of tennis, badminton and table tennis.
Wednesdays
Exercise and Fitness (16+)
Cleadon Park Library, 6-7pm
Price: £3
Contact: mollie.russell@foundationoflight.co.uk
Our Ha'way and Weigh healthy lifestyle programme focuses on long-term improvements in physical and mental wellbeing, weight loss, and diet.
Fridays
Walking Football (55+)
Seaham Youth and Community Centre, 1:30-2:30pm
Price: £2
Venue: Sunderland and South Tyneside
RELATED EVENTS
Football and Sport
1:1 Coaching
Age: 5-16
Price: £30 per person
Location: Sunderland
When: Weekday evenings and Weekends
FIND OUT MORE
Football and Sport
Football and Sport
Evening and Weekend Football
Age: 1 - 16
Price: From £3 per session
Location: Multiple Locations
When: School term time only
FIND OUT MORE
Health and Wellbeing
Ha’way and Weigh
Age: 16+
Price: £3 per session
Location: South Tyneside
When: Various
FIND OUT MORE