Five steps to improve your mental health
As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...
Lambton Run 2022 results
For the first time in two years, the Lambton Run returned to Wearside as participants turned out in their droves for the eagerly anticipated event.
The 10k race was won by Sunderland Harriers' Liam Taylor with a time of 34.40 while Tyne Bridge Harriers' Sophie Marr was the highest placed female with a time of 45.22.
All proceeds from the event, which is organised by Foundation of Light, will be used to help fund the charity’s wide range of sport and education-based programmes which benefit young people and families across the North East.
Lambton Run 2022 10k Senior Results
Foundation of Light and Stagecoach join forces to support young people
Foundation of Light is teaming up with Stagecoach North East, which will see the bus operator support a range of community and youth development initiatives across Sunderland and the wider region.
Spooky Bakes and Scary Skills: Foundation Holiday Courses back for October!
Whether your child wants to develop football skills capable of scaring defenders, or would like to cook up some fang-tastic Halloween bakes, we have you covered this spooky season.