Five steps to improve your mental health

As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...

Connect…

It’s important to connect with the people around you. Whether that connection is with family, friends, colleagues or neighbours or it takes places at home, work, school or in your local community, think of these as the foundations of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be active…

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Embrace the outdoors and discover a physical activity you enjoy and that suits your level of mobility and fitness.  

Take notice…

It’s good to be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning…

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Give…

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

If you need inspiration, check out our programmes and activities that will help you achieve your five ways to wellness.