Foundation Believe in offering support to women

Foundation of Light is proud to announce the launch of its dedicated women’s peer-to-peer support group, Believe. 

The initiative marks a significant milestone for the Foundation as this is the first group of its kind in addressing the mental health needs of women in our community.

The group, titled ‘Believe’ aims to provide a safe and supportive space for women to openly discuss their experiences, challenges, and triumphs. 

Offering an informal environment to recognise the importance of creating spaces where women can connect with like-minded individuals, the group will provide a platform for sharing stories, insights, and coping strategies.

"We are thrilled to be bringing this idea to life and look forward to ‘Believe’ making a positive impact in the lives of women in our community,” said Jade Gilbertson, Foundation of Light Health and Wellbeing Manager. 

"Women face mental health challenges every day and societal pressures that can impact their well-being.

"Our goal with this initiative is to create a space where women feel heard, understood, and supported."

The group will be facilitated by a Samaritans listening ear volunteer and will cover a range of topics relevant to women's mental health, including stress management, self-care, relationships, and resilience-building. 

Through facilitated discussions and peer support, participants will have the opportunity to learn from one another.

The free to attend drop-in group is open to all females aged 18+. The first ‘Believe’ session will take place at the Beacon of Light on Tuesday 23 April, 6.30 - 7.30pm and every Tuesday thereafter.