Foundation of Light is supporting people across Sunderland to live healthier, happier lives in 2024. Southwick residents can take advantage of numerous activities at the Beacon of Light, based in Stadium Park just off Keir Hardie Way, as well as some outreach activity at alternative venues in Sunderland.
Wear Together
Wear Together is a programme of weekly activities aimed at over-55s, designed to increase social activity and reconnect people through the power of Sunderland AFC.
Sessions include Chit and Chat, a social session which is free to attend on Tuesdays between 2-3pm, and the Coffee Morning, £2 to take part between 10am-12pm on Wednesdays featuring more activities such as bingo and quizzes.
Walking Football
With the help of Change the Game, Foundation of Light runs a Wear Together mixed walking football session. The over 55s session takes place from 10-11am every Tuesday on the Beacon’s indoor rooftop pitch and costs just £1 per session to take part.
Strength and Balance
In partnership with Sunderland City Council, the Foundation runs free 14-week Strength and Balance programmes across the Sunderland North area at multiple venues. The programme is aimed at over 55's looking to increase their strength and improve their balance.
We are now taking bookings for our May courses. Get in touch to book your place now.
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