Five steps to improve your mental health
As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...
Free football for veterans
In partnership with Veterans Foundation UK, Foundation of Light will be hosting regular football sessions at the Beacon of Light.
Each week, those who have served will have the chance to access the sessions and enjoy the chance to play football.
The kickabouts provide veterans and former service men and women the opportunity to stay active and connect through football.
Physical activity and social interaction are important for maintaining a healthy lifestyle, and it's great that the Veterans Foundation is supporting this initiative.
Join us every week for a game of football on the 3G pitches at the Beacon of Light. Our sessions are open to all veterans regardless of age, ability, who you served with or how long you served.
Walking Football
Every Friday, 10-11.30am
No booking required, just turn up
Football
Every Thursday, 7-8.30pm
Book now >>>
Foundation of Light and Stagecoach join forces to support young people
Foundation of Light is teaming up with Stagecoach North East, which will see the bus operator support a range of community and youth development initiatives across Sunderland and the wider region.
Spooky Bakes and Scary Skills: Foundation Holiday Courses back for October!
Whether your child wants to develop football skills capable of scaring defenders, or would like to cook up some fang-tastic Halloween bakes, we have you covered this spooky season.