INCLUSIVE ACTIVITIES FOR ALL AGES

The Foundation of Light is continuing to encourage families to stay active and keep fit while staying safe at home. As part of the charity’s wider #FoLFightsBack campaign, BBC Children in Need and SCS are helping provide the inspiration to keep us going during these uncertain times. Their special 30-day inclusion programme offers suggestions for a whole range of activities for people of all abilities. This week families were encouraged to see how many star-jumps they could each get inside a minute, there’s also some great ideas coming up on how to chill out together over the weekend. Every day the Foundation of Light will post a daily activity to our Facebook page - be sure to follow us and why not share your efforts to the page? #FoLFightsBack The Foundation matters to our communities now more than ever before and we want to say a huge thank you to everyone who has, and continues to, support us. Sadly, the north east has one of the highest deprivation rates in the country, with a number of communities living in the top 10% most-deprived areas in the UK. For those communities, COVID-19 could spell disaster. For so many we are a vital lifeline, helping thousands to improve their lives. Donate to the Foundation of Light now.