Five steps to improve your mental health
As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...
SAFC boss in hot seat at Business Breakfast
Sunderland AFC boss Tony Mowbray joined the Foundation of Light's latest Business Breakfast at the Beacon of Light, hosted in partnership with Aspire Technology Solutions.
Scores of local business people got to see the Black Cats chief take to the stage with BBC's Jeff Brown as he spoke about his experiences as a football manager.
He spoke candidly about the challenges he's faced working with different players and he was very passionate about his hopes for the club.
The Business Breakfasts are a regular fixture in the Foundation of Light events calendar and give the opportunity to bring together like-minded local organisations to meet with the Foundation’s extensive partner network.
For more information on the Business Breakfast events please email clare.wilson@foundationoflight.co.uk
Foundation of Light and Stagecoach join forces to support young people
Foundation of Light is teaming up with Stagecoach North East, which will see the bus operator support a range of community and youth development initiatives across Sunderland and the wider region.
Spooky Bakes and Scary Skills: Foundation Holiday Courses back for October!
Whether your child wants to develop football skills capable of scaring defenders, or would like to cook up some fang-tastic Halloween bakes, we have you covered this spooky season.