Ha'way and Weigh is our healthy lifestyle programme which focuses on long-term improvements in physical and mental wellbeing, weight loss and diet.

The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help gradually build up confidence, activity levels and overall wellbeing with the help of our qualified instructors.

South Tyneside

Cleadon Park Library - Wednesdays, 6pm-7pm

Boldon Community Association - Thursdays, 3:30pm-4:30pm

These sessions are FREE. 

Session Structure 

• 45-minute physical activity
• 15-minute check-in and weigh-in
• 30-minute optional additional check at the end of the session to discuss any questions or get more information from our qualified instructors.

Contact

To book your place or for further information contact:

0191 563 4749 or mollie.russell@foundationoflight.co.uk

Venue

South Tyneside