Ha'way and Weigh is our healthy lifestyle programme which focuses on long-term improvements in physical and mental wellbeing, weight loss and diet.

The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help beginners to gradually build up confidence, activity levels and overall wellbeing with the help of our qualified instructors.

Sunderland (Beacon of Light)

Sessions cost £24 for a 12 session block. Sessions take place weekly at the Beacon of Light:

• Monday: 6pm-7pm

Participants will receive a healthy lifestyle booklet for them to work through as part of the programme.

South Tyneside

Cleadon Park Library - Wednesdays, 6pm-7pm

Boldon Community Association - Thursdays, 3:30pm-4:30pm

These sessions are FREE for South Tyneside residents. 

Session Structure 

• 45-minute physical activity
• 15-minute weigh-in and chat
• 30-minute drop-in to discuss any questions or get more information on the topics in the booklet (Optional)

Contact

For further information on our Wear Together sessions at the Beacon of Light or South Tyneside, please contact Mollie via:

0191 563 4737 or mollie.russell@foundationoflight.co.uk

Venue

Beacon of Light and South Tyneside