Ha’way and Weigh

Ha'way and Weigh is our healthy lifestyle programme which focuses on long-term improvements in physical and mental wellbeing, weight loss and diet.
The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help beginners to gradually build up confidence, activity levels and overall wellbeing with the help of our qualified instructors.
Sessions cost £3 on a pay as you go basis, or £24 for a 12-week block. There are two sessions a week:
- Monday: 6pm-7.30pm
- Wednesday: 6pm-7.30pm
Participants will receive a healthy lifestyle booklet for them to work through as part of the programme.
Session Structure
- 45-minute physical activity
- 15-minute weigh-in and chat
- 30-minute drop-in to discuss any questions or get more information on the topics in the booklet (Optional)
Venue
Beacon of Light (Monday) and Stadium of Light (Wednesday)
RELATED EVENTS

Free Adult Learning Courses
Age: 19+
Price: Free
Location: Multiple Locations
When: Various
FIND OUT MORE
Adult Learning Non-accredited Courses
Age: 19+
Price: Free
Location: Multiple Locations
When: Various
FIND OUT MORE
Veterans Football
Age: Open to all
Price: Free
Location: Sunderland
When: Tuesday and Thursday
FIND OUT MORE