Foundation of Light's miixed walking football programme is aimed at people aged at 55 and over who want to take part in football.
Who it’s for: Men and women aged-55 and over
Where: Beacon Of Light, Sunderland
When: Tuesdays 10am, Thursday 12pm
Price: Free
Walking Football is a slower paced, small, sided version of normal football with certain rules that differ. It involves always keeping one foot on the ground whether on or off the ball and a great way for people over-55 to enjoy football and keep active.
It is very similar to an ordinary game of football which is adapted with different rules and smaller sided teams.
Sessions take place every Tuesday and Thursday at the Beacon of Light in Sunderland.
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