Azeem's Journey: From refugee to volunteer
Azeem Iftikah came to the Foundation of Light to help settle in the UK after arriving as a refugee, but he is now an integral part of the Wear Together sessions at The Venue in Stanley.
Best foot forward for Walking Football
Foundation of Light's miixed walking football programme is aimed at people aged at 55 and over who want to take part in football.
Who it’s for: Men and women aged-55 and over
Where: Beacon Of Light, Sunderland
When: Tuesdays 10am, Thursday 12pm
Price: Free
Walking Football is a slower paced, small, sided version of normal football with certain rules that differ. It involves always keeping one foot on the ground whether on or off the ball and a great way for people over-55 to enjoy football and keep active.
It is very similar to an ordinary game of football which is adapted with different rules and smaller sided teams.
Sessions take place every Tuesday and Thursday at the Beacon of Light in Sunderland.
Sir Bob Murray says thank you to Foundation of Light volunteers
The former chairman of Sunderland AFC stopped by a volunteer meeting to say thank you to those who give their time to support the work of the club’s official charity.
Summer 2025 programme available to book!
A highlight among the Foundation’s delivery calendar, the summer programme of holiday courses features five weeks of varied activity to keep children active and engaged during the school holidays.