Five steps to improve your mental health
As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...
City-wide free Strength and Balance sessions
Foundation of Light have a number of wellbeing programmes to support people with their fitness, no matter what age or ability.
Physical activity is extremely important to health and wellbeing and can help in the prevention, treatment and management of a range of health problems.
In partnership with Sunderland City Council and Public Health and Voluntary Organisations, the Foundation has introduced a Strength and Balance programme.
Aimed at helping improve balance, strength, stamina and flexibility, the 14-week long classes offer one hour of physical activity and 30 minutes discussion to those aged 55 and over.
The free sessions, hosted by qualified staff, take place at various venues across Sunderland, including the Beacon of Light and offer participants the opportunity to enjoying building their strength in a safe environment and the option to progress to other activities.
Click here for more information please contact: Jade.Gilbertson@foundationoflight.co.uk
Foundation of Light and Stagecoach join forces to support young people
Foundation of Light is teaming up with Stagecoach North East, which will see the bus operator support a range of community and youth development initiatives across Sunderland and the wider region.
Spooky Bakes and Scary Skills: Foundation Holiday Courses back for October!
Whether your child wants to develop football skills capable of scaring defenders, or would like to cook up some fang-tastic Halloween bakes, we have you covered this spooky season.