Five steps to improve your mental health
As part of World Mental Health Day, we're highlighting the five simple steps that can help you with your mental health and wellbeing...
Nick Barnes talk at the SoL
BBC's Nick Barnes will be at the Stadium of Light on Friday (10am-12pm) for a special talk as part of Foundation of Light’s Coals to Goals programme.
The Sunderland AFC commentator will be discussing all things football and sharing anecdotes on his now infamous matchday notebooks.
Everyone is welcome to join us at the Stadium of Light, meet at main reception from 10am on Friday 27 January.
No need to confirm attendance but if you would like more information you can email Alyson.Dixon@foundationoflight.co.uk
Foundation of Light and Stagecoach join forces to support young people
Foundation of Light is teaming up with Stagecoach North East, which will see the bus operator support a range of community and youth development initiatives across Sunderland and the wider region.
Spooky Bakes and Scary Skills: Foundation Holiday Courses back for October!
Whether your child wants to develop football skills capable of scaring defenders, or would like to cook up some fang-tastic Halloween bakes, we have you covered this spooky season.