Our Get Out, Get Active (GOGA) funded sessions support people of all abilities to enjoy being active together. Disabled and non-disabled people are welcome to get moving through fun and inclusive sports and activities, delivered by Foundation of Light and partners including Grace House, Bright Futures, and Tailored Leisure. 

Mondays

Walking Football (16+)

Beacon of Light, 10-11am

Price: £1

A low impact version of traditional football. Perfect for staying active and meeting new people

Tuesdays

Pickleball (16+)

Beacon of Light, 10-11:30am

Price: £3

Contact: mollie.russell@foundationoflight.co.uk

A paddle sport that combines elements of tennis, badminton and table tennis.

Wednesdays

Pickleball (16+)

Boldon Community Association, 2:30-4pm

Price: £3

Contact: mollie.russell@foundationoflight.co.uk

Exercise and Fitness (16+)

Cleadon Park Library, 6-7pm

Price: FREE

Contact: mollie.russell@foundationoflight.co.uk

Our Ha'way and Weigh healthy lifestyle programme focuses on long-term improvements in physical and mental wellbeing, weight loss, and diet. 

Fridays

Walking Football (55+)

Seaham Youth and Community Centre, 1:30-2:30pm

Price: £1

Partners:

Bright Futures

Email: info@brightfuturesne.co.uk

Phone: 0191 455 1196

Website: https://brightfuturesne.co.uk/

Grace House

Email: info@gracehouse.co.uk

Phone: 0191 435 2088

Website: https://gracehouse.co.uk/

Tailored Leisure

Email: tailored.leisure@gmail.com

Phone: 07861247658

Website: https://www.tailoredleisure.co.uk/

Get Out Get Active (GOGA) is an exciting programme that supports disabled and non-disabled people to enjoy being active together through fun and inclusive activities.

Venue: South Tyneside