The Foundation of Light's walking football session for people living with Parkinson’s and neurological conditions is back.

The session is £3pp and participants are welcome to bring a friend or carer along to the session free of charge.

The one hour session is followed by an optional 30-minute chit and chat in the Beacon of Light café.

The session is open to all gender’s and everyone’s ability’s will be taken into consideration and supported accordingly. Carers of those living with neurological illnesses are also welcome to come and take part in the session.

Why come along to our session?

A recent article published by The Walking Football Association discusses the benefits of and links between Parkinson’s and walking football. The article states that “The creation of a disability Walking football section within the WFA could be a significant step in both improving the physical and mental health of Parkinson’s sufferers and raising awareness generally.” The article discusses how members who took part in the walking football sessions have seen and experienced first-hand “…the improvement in motor function for players with Parkinson’s…”. Parkinson’s UK also state how being active for 2.5 hours per week can help manage Parkinson’s symptoms and has a positive impact both physically and mentally.

What are the benefits of exercising with a neurological condition?

• Help nerve impulses travel faster to the brain.

• Increase focus and ability to stay on task.

• Increase blood flow to the brain.

• Improve balance, strength, suppleness and mobility.

• Increase body awareness.

What should I wear?

We recommend you wear comfortable clothing to allow easy movement and trainers.

How do I get there?

Driving: Free car parking available in the green car park with a short 5 minute walk to the Beacon of Light. If you have a blue parking badge, there is parking available at the front of the Beacon of Light.

Please contact Jade.Gilbertson@foundationoflight.co.uk for more information on the session.